The Health Benefits of Physical Activity

These days you will be seeing how good physical activity is for your health. According to your PE teacher, you should visit this website, read it carefully and learn about five of the benefits mentioned here. Once you've done it, you'll be ready to talk about them in Spanish, won't you? Moreover, you should also be ready to mention three benefits in English.

Apart from that, we'll deal with foods and healthy diet in our English class (you're doing it right now in your biology lessons, aren't you?). So, with the things you learn here you also should be able to mention three things you should eat and three things you shouldn't eat if you want to be healthy.

Good luck!